The Ultimate Guide to Achieving Inner Wellness for Outer Beauty

  • By Spendlessy
  • Updated: Nov 1, 2023

The word inner wellness refers to a state of calmness, tranquillity, and relaxation that we achieve when we are at peace with ourselves. Your inner wellness serves as a mirror of your outer beauty.

If all you have is a mind full of positive thoughts and a heart filled up with inner peace, and you are fully content with the life you are living glad to let you know that your score for inner well-being is 10/10.

But not everybody in this chaotic world enjoys inner wellness. Someone is having a hard time earning enough to fulfill their basic life needs while some people are suffering physically or mentally. SpendLessy has come for you with the ultimate guide to achieving inner wellness.

Develop Gratitude

Gratitude is the key to unlocking happiness. Rather than always complaining start accepting with all your heart that whatever you have is enough and you are thankful for all the blessings you have in your life. Comparison is the thief of joy. The moment you start comparing your life with others you will fall into a whirlpool of dissatisfaction, annoyance, unhappiness, enviousness, and restlessness.

It is said that when the blessings of other people start affecting you, take a moment and think about all other people who are deprived of all the blessings you have. It will develop a sense of gratitude in you, and you will become thankful for every blessing you have in your life.

As per Melody, “Gratitude turns denial into acceptance, chaos to peace, a meal into a feast, a house into a home, and a stranger into a friend.”

When you will start being thankful for whatever you have you will end up having more but if you keep on thinking about what you do not have, you will never have enough.

Set Time Limit For Using Social Media

Overexposure to everything is bad. The lifestyle you are seeing on social media is a delusion. From influencer’s faces to their daily life routines everything is filtered. The moment you get involved completely in social media you start feeling insecure about your life.

Do you ever realize that people on social media mostly share the best things that are happening in their lives? When you spend hours and hours scrolling through profiles of your favorite celebrities or influencers you are doing nothing but feeding your insecurities.

After a huge rise in the popularity of different social media platforms, it has been observed people are more interested in virtual communication with friends and family than physical meetups.

According to different research studies, in-person meetings with your friends can save you from developing mental disorders like anxiety and depression. Hence, the more you spend your time in isolation the higher will be your chances of developing mood disorders.

Stay In Present

What you have is now, try to stay in the present. Whatever you are doing right now is everything, put all your focus, energy, mind, and soul into it. One of the main reasons behind our unhappiness is physically we are present in the moment but mentally we are stuck either in the past or future.

No amount of guilt can change your past and similarly, no amount of worry can change your future. No matter how many failures you had in the past should never affect your present. Write down on paper all the bad memories of your past that disturb your mental peace, set that paper on fire, bury the ashes, and never look back.

Moreover, when you put all your focus on the present, your future will surely be brighter. Work hard for your goals but do not unnecessarily worry about your future as it will only accelerate your stress and anxiety.

Sharing with you one amazing exercise for mindfulness. Sit in a peaceful room and start focusing on your senses. For example, what do I see, what do I hear, what do I feel, what do I smell, and take a deep breath. This exercise will help you stay in your present moments instantly.

Inner Wellness for Outer Beauty

 Stay Away From Negative People

Staying with negative people will drain all your positive mental energy. Learn to recognize those people around you who make you feel worthless.

The best way to avoid toxic people is to stay away from them. Give them a silent reaction. As per different research studies, giving negative people a silent treatment is the best way to save yourself from that unpleasant interaction. If you can, simply walk away when you see that person coming.

However, if you are in the same room with that person, never make eye contact as it will invite communication. Pretending to look busy, you can engage in a conversation with any positive person you like. If still that person passes any negative remarks to you handle the situation calmly. Never give any strong reaction as it will only disrupt your mental peace.

Respond to that person with a beautiful smile and a calm tone and say it out loud, “I am not interested in this conversation.” remember you do not owe any explanation here. Do whatever you can do to protect your mental peace, if it requires setting a boundary with certain people, set it right away.

Drink & Eat Well

Water plays an essential role in food digestion and blood circulation, but do you know water is integral for your skin? When you do not drink enough water every cell of your body undergoes dehydration and there will be massive accumulation of toxins and impurities.

Drinking enough water helps the body to flush out toxins giving you healthier skin. When you do not drink enough water, your cells start to retain the water causing puffiness on your face. If your body is showing signs of puffiness that means you are not getting enough water. Moreover, water maintains the skin elasticity that tends to be lost with age. Water prevents the sagging of your jawline, waist, thighs, and upper arms.

There are some fruits and vegetables like spinach, kale, sweet potato, and papaya, contain antioxidants that help protect your skin from free radical damage. Some fruits are a rich source of Vitamin C which is well-known for increasing collagen production. Collagen is important for increasing the strength of capillaries that transport blood to the skin hence increasing blood circulation to the skin means increased skin brightening.

Give Yourself A Vacation Gift

Traveling makes you happier and lowers your risk of developing anxiety and depression. When you are over-occupied with work, plan a vacation and you will see how it will change your life.

Stress plays a major role in contributing to heart disease. As per a research study, taking a vacation will lessen the risk of coronary heart disease. It also improves your mental health. When you take a vacation there will be increased production of happy hormones in your body that will ultimately reduce your stress levels. It has been seen after taking a vacation people get more productive, their mood gets better, and they start getting quality sleep.


When inner healing occurs, your outer beauty will shine. The first step to achieving inner wellness is changing your lifestyle. If your life is chaotic and worries burden your mind, consider adopting healthy lifestyle habits.

Get close to nature do some light physical exercise eat healthy food and surround yourself with your loved ones. Do all those pending activities that make you happy.