Healthy Habits For Timeless Beauty

SpendLessy is sharing with you some healthy habits that you can adopt for timeless beauty.

Drink Water & Your Skin Will Thank You

Human has become a work machine. Our hectic schedules don’t allow us to take care of our bodies. We often forget to drink a glass of water. As per different research studies, we are not consuming enough water per day.

We all know, water plays an essential role in food digestion and blood circulation, but do you know water is integral for your skin? When you do not drink enough water every cell of your body undergoes dehydration and there will be massive accumulation of toxins and impurities.

Drinking enough water helps the body to flush out toxins giving you healthier skin. When you do not drink enough water, your cells start to retain the water causing puffiness on your face. If your body is showing signs of puffiness that means you are not getting enough water. Moreover, water maintains the skin elasticity that tends to be lost with age. Water prevents the sagging of your jawline, waist, thighs, and upper arms.

Balancing the oil and water content, water also has a significant role in preventing the accumulation of excess oil and sebum, ultimately protecting your skin from acne. Water is your ultimate lifesaver, from giving your skin a radiant glow to helping you with proper digestion, water does wonders for our body.

Stop whatever you are doing right now and sip a glass of water. You should have at least 8 glasses of water per day.

It’s Time To Look Back The Basket Of Fruits & Vegetables

Look at those colorful fruits and veggies, they are not only appealing to the eyes but are also amazing for your body. Fruits and vegetables are packed with essential vitamins and minerals that are required by our bodies.

There are some fruits and vegetables like spinach, kale, sweet potato, and papaya, contain antioxidants that help protect your skin from free radical damage. Some fruits are a rich source of Vitamin C which is well-known for increasing collagen production. Collagen is important for increasing the strength of capillaries that transport blood to the skin hence increasing blood circulation to the skin means increased skin brightening.

Sharing below some fruits and vegetables that you can consume for healthy skin:

• Tomato has antioxidant properties consuming it will prevent you from developing early age signs such as fine lines and wrinkles.
• Banana is a rich source of potassium, iron, and Vitamin B. It can nourish your dry skin and rough hair and helps in combating early age signs.
• Grapes are full of Vitamin C, E, and antioxidants. It improves your blood circulation, boosts metabolism, and leaves your skin fresh and radiant. If you have puffy eyes and scars on your skin, you can rub grape pulp.
• Blueberries are a rich source of Vitamin C, E, and arbutin (natural skin brighteners). You can include blueberry in your daily diet intake, or you can make its mask and you will notice a visible skin brightness and even skin tone instantly.
• Orange is an ideal fruit if you want a plump and glowing skin. It is loaded with Vitamin C and antioxidants actively help in slowing down skin aging.
• For skin tanning, scarring, and hyperpigmentation lemon is nature’s gift. You can add a few drops of lemon to your first-morning drink or you can make a lemon scrub with sugar and apply it to your affected areas.
• Cucumber is a natural soother that provides an immense cooling effect. If you really want to achieve glowing skin, erase your dark circles, and around the puffiness around your eyes start eating a cucumber daily.
• Pineapple’s active ingredient is bromelain which has amazing anti-inflammatory and wound healing properties. Pineapple works wonders for acne-prone skin. It effectively removes dead skin cells and aids in healing.
• Kiwis are a rich source of Vitamin C. For instant skin brightening, you can take one mashed kiwi add a pinch of turmeric, and apply it on your face. If you want to enjoy a delicious refreshing smoothy you can add a kiwi and it will promote the production of collagen in your body.

Never Compromise On Your Beauty Sleep

When we sleep our body system automatically goes into a restorative phase. While we sleep, our blood circulation increases and all the organs go into repairing mode.

For example, there will be increased production of growth hormone that will help with muscle growth, actively control the production of cortisol (stress hormone), skin rebuilds the lost collagen, and reverses the damage caused by UV rays.

When you do not sleep well it will not only affect your physical and mental health, but it will also affect your physical appearance. The next day you may suffer from swollen eyelids, dark circles, wrinkles around the mouth, and dull skin.

However, when we sleep well, our skin recovers the moisture lost during the day and plays an active role in maintaining hydration. Increased blood circulation during sleep will help in erasing your dark circles. Set a goal to sleep early and take an 8-hour beauty sleep. And you will see a positive energy and refreshing feeling throughout the day.

Be Physically Active

Physical fitness will improve the overall quality of your life. It can save you from many life-threatening diseases. As it is said, health is one of the biggest blessings, so take care of it.

Exercise is not only limited to improving physical health. It plays a key role in improving the mental health of people. Regular exercise increases the production of serotonin (a happy hormone). It will make you feel good and free your mind from constant worries.

Try to eat a well-balanced diet, walk regularly, do some light exercise, sleep on time, and you will soon witness the change in your life.