Your Journey To Healthier Beauty

  • By Spendlessy
  • Updated: Oct 25, 2023

In recent times, people have developed an unhealthy obsession with adapting to unrealistic and not-so-human beauty standards. Both men and women are allegedly involved in dedicating themselves to fitting into these societal norms by getting surgeries and developing mental disorders.

As part of this society, we are attracted to beauty icons promoting the concept of being pretty and attractiveness privilege. Being aware of the negative consequences, we must discourage detrimental criteria of beauty.

Don’t worry, SpendLessyis helping you follow these beauty trends encouraging the concept of a healthy life:

Hygiene And Beauty

First and foremost, hygiene is the key to healthy beauty. Proper hygiene, including regular cleansing and moisturizing of the skin. This can reduce the risk of acne, breakouts, and skin ailments. Clean skin also tends to look more radiant. Keeping your hair clean by regular washing and conditioning contributes to more healthier hair.

Good oral hygiene like brushing and flossing promotes healthier teeth and gums and keeps a bright, confident smile on your face. Keeping your nails clean and trimmed maintains a polished appearance. Well-groomed nails are portrayed as organized.


Confidence is an important aspect of how you perceive and display your beauty. Feeling good about yourself, embracing your unique qualities, and portrayal of self-assuredness can make you more attractive in the eyes of others. Self-confidence is a fundamental aspect of inner beauty. It also helps to boost your self-esteem by focusing on your mental well-being. It empowers you as a person to be authentic and beautiful at the same time.

Makeup As A Staircase

Makeup is another way to enhance your appearance. Minimalistic and the trending “Clean Girl Makeup Look” can be opted to enhance your original features and radiate authenticity.

Choose makeup products that complement your skin tone and type and are free from any harmful ingredients that can degrade your skin barrier. Moreover, remember to remove your makeup with a premium quality makeup remover before bedtime to prevent clogged pores which could lead to skin irritation.


The right type of skincare is the ultimate guide to eternal beauty. Knowing about your skin type is absolute bliss and can help you conquer the beauty standards. The journey to healthier beauty involves understanding your skin’s unique needs. Always invest in products that are suitable for your skin type and don’t adopt extensive skincare routines.

Include skin cleanser, sunscreen with suitable sun protection to protect against premature aging and skin damage from UV rays, masks for a calming and soothing effect, and scrubs to exfoliate and rejuvenate your skin. Moreover, remember that beauty products are efficient only when used in combination with a healthy lifestyle.

Balanced Diet

Nutritionists and Dieticians suggest that a balanced diet is the pathway to an endless anti-aging glitch. A diet with the right amount of fats, carbohydrates, proteins, and vitamins. Moreover, it is advised to cut off excess sugars and sodium from your diet to maintain health. This can help promote an effective skincare regime. Additionally, a balanced diet helps you to achieve the perfect body image that you crave. You may consult a dietician for customized, special diet charts for your well-being.

Journey To Healthier Beauty

Choice Of Fragrance

Your body odor can play a crucial role in promoting healthy beauty. Your choice of fragrance represents your choices. Moreover, it helps you to leave an everlasting impression on others. A good choice of fragrance can particularly help you to boost your confidence and self-esteem. It makes you feel incredibly attractive and graceful. They have an additional benefit that fragrances can make you feel good and positive throughout your whole day. The tranquility of good quality perfumes provides peacefulness.

 Wardrobe Choices

Your clothing choices can impact your beauty a lot. We know numerous people who have suffered from wardrobe malfunctions for years but when they correct it, they look like absolute swoon-worthy divas. It is always better to choose clothes that you feel comfortable in. Dressing well can radiate beauty and elegance.

Beauty Sleep

People tend to ignore the little things in their daily routines. One of the most significant aspects that helps your other efforts in pursuit of beauty to show their results is your sleep. Prioritizing your sleep is the best treat you can give yourself. Lack of sleep can lead to deteriorated skin health and body health.

Regular Exercise

Regular exercise plays a pivotal part in enhancing beauty in numerous ways, both externally and internally. Exercise not only promotes the betterment of your physical appearance but also boosts self-esteem and overall well-being. Exercise increases blood flow to your whole body, which delivers oxygen and nutrients to skin cells. Therefore, it helps to make your skin and body beautiful.


The journey to healthier beauty is an ongoing healing process involving encouraging healthy beauty standards and discouraging unhealthy beauty standards. We all know that physical appearance might matter but it is only one facet of a much broader and vast concept of beauty. Authentic beauty radiates from within, reflecting your health, self-esteem, and happiness.

It is the need of time to approach beauty holistically it would surely help pave your way to the most unimaginable feeling of empowerment. Beauties never forget that while walking over the bridge leading to beauty; it is never about how you look but rather how you live your life and feel.